Expert Self Taping Tutorials
Learn to tape yourself using the world-renowed McConnell taping method
Learn how to self tape for protection, recovery, and improved performance. Our easy-to-follow taping videos guide you through supporting key areas such as the knee, shoulder, back, and ankle with McConnell Therapeutics’ premium sports tape. Every technique has been devised by Jenny McConnell and all products used in the videos are available at McConnell Therapeutics.
Are you a clinician treating musculoskeletal problems?
You might be interested in the official McConnell Taping Series
Self Taping Guide: Knee
In these videos you will learn how you can self tape your knee to reduce that pain and keep you moving. Choose between a guide for your left or right knee depending on your need!
Self Taping Guide: Ankle
In these videos you will learn how to self tape a mildly sprained ankle. If you can’t walk on it, you need to seek medical attention as you may have fractured a bone, in which case you will need more intense immobilisation of your ankle. Choose between a guide for your left or right ankle depending on your need!
Self Taping Guide: Shoulder
In this video you will learn how to self tape a your shoulder to reduce pain, so you can continue doing the things you love!
Self Taping Guide: Lower Back
Lower back pain, it’s more than just discomfort. It can impact everything you do, making even simple tasks feel like a struggle. But there’s a way to manage it!
In this video you will learn how you can self tape your lower back to ease that pain and keep you moving.